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Salmon Croquettes 4 - Recipe and Nutrition Facts
39

Salmon Croquettes 4 Recipe

Salmon Croquettes 4 has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Salmon Croquettes 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat27%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.9 IU3.5%Mid 40%Average
Retinol50.8 mcg
Vitamin C0 mg
Vitamin D300 IU75%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg30.8%Top 10%Very High
Vitamin B60 mg
Folate13.8 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.1 mcg51.3%Top 10%Very High
Pantothenic Acid1.5 mg15.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.8%Mid 40%Average
Iron0 mg
Magnesium26.2 mg6.5%Top 30%High
Phosphorus221.5 mg22.2%Top 10%Very High
Potassium293.8 mg8.4%Top 30%High
Sodium292.9 mg12.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium27.7 mcg39.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.3%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine1.5 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.92 g4.6%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 190.4 mg 7.9%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 10.5 g 21%

Vitamin A 2.3% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-croquettes-156992 Embed Table:

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