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Salmon & Shrimp Confetti Croquettes - Recipe and Nutrition Facts
45

Salmon & Shrimp Confetti Croquettes Recipe

Salmon & Shrimp Confetti Croquettes has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon & Shrimp Confetti Croquettes has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat21%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A296.9 IU5.9%Top 30%High
Retinol55.9 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D314.3 IU78.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg34.2%Top 10%Very High
Vitamin B60.62 mg31.1%Top 10%Very High
Folate28 mcg7%Mid 40%Average
Folic Acid9.9 mcg
Vitamin B123.1 mcg51.8%Top 10%Very High
Pantothenic Acid1.2 mg12.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.7 mg3.2%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus296.3 mg29.6%Top 10%Very High
Potassium330.4 mg9.4%Top 10%Very High
Sodium139.8 mg5.8%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium38.5 mcg55%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid2.5 mg
Glutamic Acid3.1 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.75 g3.7%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 222.4 mg 74.1%

Sodium 225.1 mg 9.4%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 37.5 g 75%

Vitamin A 9.6% Vitamin C 11.7%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-shrimp-confetti-croquettes-227283 Embed Table:

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