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Salmon Croquettes 2 - Recipe and Nutrition Facts
35

Salmon Croquettes 2 Recipe

Salmon Croquettes 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Salmon Croquettes 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat26%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207 IU4.1%Top 30%High
Retinol49.3 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D274.6 IU68.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60 mg
Folate33.8 mcg8.5%Top 30%High
Folic Acid15.5 mcg
Vitamin B122.8 mcg46.9%Top 10%Very High
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.1 mg5.2%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium26.8 mg6.7%Top 30%High
Phosphorus223.9 mg22.4%Top 10%Very High
Potassium293 mg8.4%Top 30%High
Sodium204.5 mg8.5%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29.6 mcg42.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.5%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine1.4 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.99 g4.9%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 74.9 mg 25%

Sodium 145.2 mg 6.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 11.9 g 23.8%

Vitamin A 2.9% Vitamin C 1.7%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-croquettes-160373 Embed Table:

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