Chicken Glorioso has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chicken Glorioso, and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 16% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.2 IU | 0.6% | Mid 40% | Average |
Retinol | 8.1 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16.2% | Top 30% | High |
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 102.3 mg | 10.2% | Mid 40% | Average |
Potassium | 302.3 mg | 8.6% | Top 30% | High |
Sodium | 224.2 mg | 9.3% | Mid 40% | Average |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.27 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 72.2 mg 24.1%
Sodium 690.4 mg 28.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.3 g1.2%
Sugars 1.3 g
Protein 28.3 g 56.6%
Vitamin A 1.7% Vitamin C 10%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 12.6 g | Carbs 1.4 g | Fat 4.1 g
Per Serving | Calories 170
Protein 10.4 g | Carbs 12.1 g | Fat 8.6 g
Per Serving | Calories 152
Protein 2.4 g | Carbs 5.6 g | Fat 13.6 g
Per Serving | Calories 214
Protein 15.4 g | Carbs 2.13 g | Fat 15.8 g
Per Serving | Calories 274
Protein 14.5 g | Carbs 17.2 g | Fat 16.3 g
Per Serving | Calories 146
Protein 15.7 g | Carbs 1.5 g | Fat 8.5 g
Per Serving | Calories 172
Protein 16.8 g | Carbs 14.1 g | Fat 4.8 g
Per Serving | Calories 160
Protein 9.3 g | Carbs 9.9 g | Fat 9.2 g