Crock-Pot Swiss Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock-Pot Swiss Chicken has been given a composite ranking of 29, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 67% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 337.5 IU | 6.8% | Top 30% | High |
Retinol | 90.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.6% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 19.8% | Top 10% | Very High |
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.8 mg | 10.3% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 173.1 mg | 17.3% | Top 30% | High |
Potassium | 154.9 mg | 4.4% | Mid 40% | Average |
Sodium | 232 mg | 9.7% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.13 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 1.2 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 359
% Daily Value *
Total Fat 39.9 g 61.4%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 160.6 mg 53.5%
Sodium 586.9 mg 24.5%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 39 g 78%
Vitamin A 17.1% Vitamin C
Calcium 26% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 2.4 g | Carbs 5.6 g | Fat 13.6 g
Per Serving | Calories 57
Protein 9.2 g | Carbs 2.27 g | Fat 0.94 g
Per Serving | Calories 101
Protein 4.8 g | Carbs 13.7 g | Fat 2.8 g
Per Serving | Calories 303
Protein 16.1 g | Carbs 29.4 g | Fat 12.9 g
Per Serving | Calories 191
Protein 10.1 g | Carbs 17.2 g | Fat 9 g
Per Serving | Calories 82
Protein 4.9 g | Carbs 4.4 g | Fat 5.2 g
Per Serving | Calories 152
Protein 10.3 g | Carbs 8.6 g | Fat 8.5 g
Per Serving | Calories 154
Protein 10.6 g | Carbs 2.65 g | Fat 11.4 g