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Crock-Pot Swiss Chicken - Recipe and Nutrition Facts
29

Crock-Pot Swiss Chicken Recipe

Crock-Pot Swiss Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock-Pot Swiss Chicken has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat67%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337.5 IU6.8%Top 30%High
Retinol90.5 mcg
Vitamin C0 mg
Vitamin D15.8 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.6%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.8 mg10.3%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus173.1 mg17.3%Top 30%High
Potassium154.9 mg4.4%Mid 40%Average
Sodium232 mg9.7%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.13 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline1.2 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat7.7 g38.3%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 541 Calories from Fat 359

% Daily Value *

Total Fat 39.9 g 61.4%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 160.6 mg 53.5%

Sodium 586.9 mg 24.5%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 39 g 78%

Vitamin A 17.1% Vitamin C

Calcium 26% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-swiss-chicken-380255 Embed Table:

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