Sake Salmon
Sake Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sake Salmon, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Salmon Flakes
Per 100g | Calories 220
Protein 21.6 g | Carbs 2.4 g | Fat 13 g
Salmon: Farm Raised
Per 100g | Calories 205
Protein 22 g | Carbs 0 g | Fat 12 g
Chicken of the Sea - Red Salmon
Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g
Indian Tandoori Salmon
Per 100g | Calories 123
Protein 6.5 g | Carbs 13.2 g | Fat 5 g
The Ojai Cook - Tangy Teriyaki..
Per 100g | Calories 200
Protein 5 g | Carbs 50 g | Fat 0 g
Sanford Limited Sustainable Seafood -..
Per 100g | Calories 353
Protein 10.6 g | Carbs 72.3 g | Fat 0.88 g
Holland & Barratt - Wasabi Peanuts
Per 100g | Calories 467
Protein 17 g | Carbs 60 g | Fat 18 g
Krazy For Kazu's - Japanese Style..
Per 100g | Calories 500
Protein 0 g | Carbs 6.7 g | Fat 50 g
