Sanford Limited Sustainable Seafood - Japanese Style Buckwheat Soba Noodles has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sanford Limited Sustainable Seafood - Japanese Style Buckwheat Soba Noodles has been given a composite ranking of 40, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.1 g | Carbs 70.5 g | Fat 3 g
Per 100g | Calories 350
Protein 16.7 g | Carbs 65 g | Fat 3.3 g
Per 100g | Calories 457
Protein 9.8 g | Carbs 58.7 g | Fat 20.7 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 123
Protein 18.8 g | Carbs 4.4 g | Fat 3.2 g