Holland & Barratt - Wasabi Peanuts has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Holland & Barratt - Wasabi Peanuts has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38.9 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 9 g | 45% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 467 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 38.9 mg 1.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Peanuts For Sundae
Per 100g | Calories 529
Protein 23.5 g | Carbs 23.5 g | Fat 41.2 g
M & M's - Peanut 1/4 C
Per 100g | Calories 517
Protein 9.4 g | Carbs 61.1 g | Fat 25.9 g
Landmark Collection - Peanut Caramel..
Per 100g | Calories 489
Protein 10.6 g | Carbs 57.4 g | Fat 23.4 g
Delfi - Chacha Peanut
Per 100g | Calories 523
Protein 9.7 g | Carbs 52.7 g | Fat 29.7 g
Holland & Barratt - Golden Linseed
Per 100g | Calories 483
Protein 23 g | Carbs 5 g | Fat 42 g
Holland & Barratt - Spirulina Soya..
Per 100g | Calories 371
Protein 40.3 g | Carbs 47.6 g | Fat 2.1 g
Holland & Barratt - Jumbo Sos Roll
Per 100g | Calories 274
Protein 10.1 g | Carbs 39 g | Fat 8.7 g
Holland & Barratt - Blackfriars..
Per 100g | Calories 415
Protein 7.3 g | Carbs 53.6 g | Fat 19.1 g
