Rustic Rub 2 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Rustic Rub 2, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 281 mg | 28.1% | ||
Iron | 16 mg | 88.9% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 21000 mg | 875% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 23 g | 92% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 21000 mg 875%
Total Carbohydrates 63 g 21%
Dietary Fiber 23 g92%
Sugars 5 g
Protein 13 g 26%
Vitamin A 0.6% Vitamin C
Calcium 28.1% Iron 88.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 12 g | Carbs 28 g | Fat 17 g
Per Serving | Calories 582
Protein 17 g | Carbs 20 g | Fat 49 g
Per Serving | Calories 1534
Protein 150 g | Carbs 105 g | Fat 56 g
Per Serving | Calories 1355
Protein 123 g | Carbs 29 g | Fat 81 g
Per Serving | Calories 585
Protein 22 g | Carbs 79 g | Fat 22 g
Per Serving | Calories 1652
Protein 48 g | Carbs 49 g | Fat 141 g
Per Serving | Calories 736
Protein 43 g | Carbs 40 g | Fat 43 g
Per Serving | Calories 1025
Protein 98 g | Carbs 9 g | Fat 66 g