Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rustic Rub 2 - Recipe and Nutrition Facts
67

Rustic Rub 2 Recipe

Rustic Rub 2 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cuban cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Rustic Rub 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium281 mg28.1%
Iron16 mg88.9%
Potassium2000 mg57.1%
Sodium21000 mg875%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber23 g92%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21000 mg 875%

Total Carbohydrates 63 g 21%

Dietary Fiber 23 g92%

Sugars 5 g

Protein 13 g 26%

Vitamin A 0.6% Vitamin C

Calcium 28.1% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rustic-Rub-Food-Network Embed Table:

Related Searches

5

Bechamel

Per Serving | Calories 308
Protein 12 g | Carbs 28 g | Fat 17 g

8

Profiteroles with Ricotta Mascarpone..

Per Serving | Calories 582
Protein 17 g | Carbs 20 g | Fat 49 g

36

New England Bouillabaisse Recipe

Per Serving | Calories 1534
Protein 150 g | Carbs 105 g | Fat 56 g

6

Rodbenders Low Country Island Boil

Per Serving | Calories 1355
Protein 123 g | Carbs 29 g | Fat 81 g

80

Vegetarian Red Bean Stew

Per Serving | Calories 585
Protein 22 g | Carbs 79 g | Fat 22 g

13

Herb Crusted Salmon with an Asparagus..

Per Serving | Calories 1652
Protein 48 g | Carbs 49 g | Fat 141 g

39

Cowboy Chicken Casserole

Per Serving | Calories 736
Protein 43 g | Carbs 40 g | Fat 43 g

15

Homemade Linguica

Per Serving | Calories 1025
Protein 98 g | Carbs 9 g | Fat 66 g