Profiteroles with Ricotta Mascarpone 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Profiteroles with Ricotta Mascarpone 1, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 75% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203 mg | 20.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 279 mg | 8% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 442
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 285 mg 95%
Sodium 1000 mg 41.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 20.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1266
Protein 49 g | Carbs 91 g | Fat 79 g
Per Serving | Calories 97
Protein 13 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 308
Protein 12 g | Carbs 28 g | Fat 17 g
Per Serving | Calories 290
Protein 13 g | Carbs 63 g | Fat 6 g
Per Serving | Calories 813
Protein 15 g | Carbs 120 g | Fat 33 g
Per Serving | Calories 696
Protein 61 g | Carbs 47 g | Fat 30 g
Per Serving | Calories 259
Protein 18 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 644
Protein 63 g | Carbs 45 g | Fat 25 g