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Rum-Raisin Sticky Buns - Recipe and Nutrition Facts
68

Rum-Raisin Sticky Buns Recipe

Rum-Raisin Sticky Buns has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rum-Raisin Sticky Buns has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium11.3 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.18 g0.35%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.51 g2.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 96 mg 4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.3 g5.2%

Sugars 20.3 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rum-raisin-sticky-buns-80494 Embed Table:

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