Rum-Raisin Sticky Buns Recipe
Rum-Raisin Sticky Buns has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rum-Raisin Sticky Buns has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.3 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.18 g | 0.35% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 96 mg 4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.3 g5.2%
Sugars 20.3 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Scrumptious Sticky Buns
Per Serving | Calories 421
Protein 0.49 g | Carbs 68.3 g | Fat 18.1 g
Fantastic Pecan Sticky Buns
Per Serving | Calories 83
Protein 1.1 g | Carbs 11.7 g | Fat 3.7 g
Molasses Sticky Buns (Kaf)
Per Serving | Calories 326
Protein 4.8 g | Carbs 51.4 g | Fat 11.7 g
Make-Ahead Ooey-Gooey Sticky Buns 1
Per Serving | Calories 300
Protein 5.8 g | Carbs 56.3 g | Fat 6.1 g
Sticky Bun French Toast Casserole
Per Serving | Calories 414
Protein 9.8 g | Carbs 53.5 g | Fat 18.4 g
Sticky Asian Ribs
Per Serving | Calories 83
Protein 0.18 g | Carbs 16.6 g | Fat 0.12 g
Chinese-Style Sticky Rice
Per Serving | Calories 188
Protein 3.7 g | Carbs 41.1 g | Fat 0.33 g
Hazlenut and Caramel Sticky Buns
Per Serving | Calories 553
Protein 6.8 g | Carbs 44.4 g | Fat 41.6 g
