Fantastic Pecan Sticky Buns has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 106.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fantastic Pecan Sticky Buns, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83.5 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 758 Calories from Fat 303
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 759.1 mg 31.6%
Total Carbohydrates 106.1 g 35.4%
Dietary Fiber 3.7 g14.8%
Sugars 44.4 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 4.6 g | Carbs 53.5 g | Fat 17.1 g
Per Serving | Calories 454
Protein 3.9 g | Carbs 73.9 g | Fat 16.7 g
Per Serving | Calories 421
Protein 0.49 g | Carbs 68.3 g | Fat 18.1 g
Per Serving | Calories 27
Protein 0.18 g | Carbs 3.1 g | Fat 1.5 g
Per Serving | Calories 238
Protein 3.7 g | Carbs 31.7 g | Fat 11 g
Per Serving | Calories 289
Protein 2.6 g | Carbs 39.6 g | Fat 14.4 g
Per Serving | Calories 366
Protein 2.8 g | Carbs 28.3 g | Fat 27.6 g
Per Serving | Calories 472
Protein 6.1 g | Carbs 58.4 g | Fat 24.6 g