Sticky Asian Ribs has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Sticky Asian Ribs, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 38.2 mg | 63.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.59 mcg | 0.15% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.4 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 13.5 mg | 1.4% | Bottom 30% | Low |
Potassium | 125.3 mg | 3.6% | Mid 40% | Average |
Sodium | 4.7 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.59 mcg | 0.84% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
Sugars | 14.2 g | |||
Glucose | 4.1 mg | |||
Fructose | 7.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.35% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.4 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 0.2 g0.8%
Sugars 24.2 g
Protein 0.3 g 0.6%
Vitamin A 0% Vitamin C 108.3%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 19.9 g | Carbs 5.8 g | Fat 21.9 g
Per Serving | Calories 298
Protein 20.2 g | Carbs 4.9 g | Fat 21.6 g
Per Serving | Calories 354
Protein 24.6 g | Carbs 5.4 g | Fat 25.4 g
Per Serving | Calories 639
Protein 36 g | Carbs 26 g | Fat 44 g
Per Serving | Calories 203
Protein 1.1 g | Carbs 33.3 g | Fat 7.7 g
Per Serving | Calories 54
Protein 1.3 g | Carbs 7.6 g | Fat 2.3 g
Per Serving | Calories 256
Protein 16.8 g | Carbs 4.3 g | Fat 19 g
Per Serving | Calories 310
Protein 23 g | Carbs 5.7 g | Fat 21 g