Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rum Cake II - Recipe and Nutrition Facts
19

Rum Cake II Recipe

Rum Cake II has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 64.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rum Cake II has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0.6 mg1%
Thiamin0.35 mg23%
Niacin4.2 mg21%
Vitamin B60.04 mg2%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.9 mg16%
Magnesium16 mg4%
Potassium84 mg2.4%
Sodium316 mg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%
Dietary Fiber0.7 g2.8%
Sugars43.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%
Saturated Fat17.2 g86%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 316 mg 13.2%

Total Carbohydrates 64.3 g 21.4%

Dietary Fiber 0.7 g2.8%

Sugars 43.9 g

Protein 5.4 g 10.8%

Vitamin A 18% Vitamin C 1%

Calcium 6% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rum-cake-ii/detail.aspx Embed Table:

Related Searches

48

Ho Ho Ho Rum Cake

Per Serving | Calories 456
Protein 4.1 g | Carbs 56.8 g | Fat 22.2 g

21

Tortuga - Rum Cake

Per 100g | Calories 353
Protein 3.5 g | Carbs 47.6 g | Fat 15.9 g

39

Gloria's Rum Cake

Per Serving | Calories 390
Protein 3.6 g | Carbs 46.4 g | Fat 19.1 g

29

Pina Colada Rum Cake

Per Serving | Calories 400
Protein 6 g | Carbs 44 g | Fat 21 g

37

Old Fashioned Christmas Raisin..

Per Serving | Calories 345
Protein 4.4 g | Carbs 62 g | Fat 9.9 g

52

Hummingbird Cake III

Per Serving | Calories 462
Protein 3.9 g | Carbs 54.3 g | Fat 26.6 g

48

Lemon Pound Cake III

Per Serving | Calories 339
Protein 4.3 g | Carbs 44.2 g | Fat 16.4 g

32

Italian Easter Cookies

Per Serving | Calories 138
Protein 1.5 g | Carbs 20.8 g | Fat 5.5 g