Rum Cake II has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 64.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rum Cake II has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 316 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 43.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | ||
Saturated Fat | 17.2 g | 86% |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 316 mg 13.2%
Total Carbohydrates 64.3 g 21.4%
Dietary Fiber 0.7 g2.8%
Sugars 43.9 g
Protein 5.4 g 10.8%
Vitamin A 18% Vitamin C 1%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 4.1 g | Carbs 56.8 g | Fat 22.2 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 47.6 g | Fat 15.9 g
Per Serving | Calories 390
Protein 3.6 g | Carbs 46.4 g | Fat 19.1 g
Per Serving | Calories 400
Protein 6 g | Carbs 44 g | Fat 21 g
Per Serving | Calories 345
Protein 4.4 g | Carbs 62 g | Fat 9.9 g
Per Serving | Calories 462
Protein 3.9 g | Carbs 54.3 g | Fat 26.6 g
Per Serving | Calories 339
Protein 4.3 g | Carbs 44.2 g | Fat 16.4 g
Per Serving | Calories 138
Protein 1.5 g | Carbs 20.8 g | Fat 5.5 g