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Figaro's Italian Pizza Royal Hawaiian , Large Original Slice - Nutrition Facts
34

Royal Hawaiian, Large Original Slice

Figaro's Italian Pizza - Royal Hawaiian, Large Original Slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine.

Based on the composite nutritive standing Figaro's Italian Pizza - Royal Hawaiian, Large Original Slice has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron2.7 mg15%
Sodium940 mg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 940 mg 39.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 6%

Calcium 1.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/figaros-italian-pizza/royal-hawaiian-large-original-slice Embed Table:

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