Figaro's Italian Pizza - Pesto Chicken, Medium Pan Slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Figaro's Italian Pizza - Pesto Chicken, Medium Pan Slice has been given a composite ranking of 46, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 15%
Calcium 1.2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 12 g | Carbs 27 g | Fat 14 g
Per 100g | Calories 210
Protein 11 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 240
Protein 13 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 322
Protein 26 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 310
Protein 16 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 220
Protein 10 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 270
Protein 8 g | Carbs 29 g | Fat 12 g
Per 100g | Calories 240
Protein 9 g | Carbs 30 g | Fat 7 g