Barilla - Rotini Multigrain Pasta has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barilla - Rotini Multigrain Pasta has been given a composite ranking of 58, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 9% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 19 g | Fat 4.3 g
Per 100g | Calories 365
Protein 11.8 g | Carbs 75.3 g | Fat 1.8 g
Per 100g | Calories 516
Protein 5 g | Carbs 7 g | Fat 52 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 337
Protein 12.5 g | Carbs 67.2 g | Fat 2 g