Birds Eye Steamfresh Frozen - Lightly Sauced Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Birds Eye Steamfresh Frozen - Lightly Sauced Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190.2 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bakers & Chefs - Angels Hair Pasta
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Barilla - Rotini Multigrain Pasta
Per 100g | Calories 365
Protein 16.5 g | Carbs 67.1 g | Fat 3.5 g
World Classics Trading Company -..
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Pasta, Fresh-refrigerated, Plain,..
Per 100g | Calories 132
Protein 5.2 g | Carbs 25 g | Fat 1.1 g
Birds Eye Steamfresh Frozen - Sweet..
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0 g
Birds Eye Steamfresh Frozen - Green..
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat 0 g
Birds Eye Steamfresh Frozen - Eat..
Per 100g | Calories 81
Protein 7.8 g | Carbs 9.8 g | Fat 1.3 g
