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Schwan's Root Beer Float Bar - Nutrition Facts and detailed Analysis
19

Root Beer Float Bar

Schwan's - Root Beer Float Bar has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Schwan's - Root Beer Float Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs67%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.3 IU3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Mid 40%Average
Sodium46.9 mg2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Top 30%High
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Top 30%High
Saturated Fat3.1 g15.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 30 mg 1.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 12 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/schwans_root_beer_float_bar_calories Embed Table:

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