Romance Bars Recipe
Romance Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Romance Bars has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 45 mg | 1.3% | ||
| Sodium | 53 mg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 24 mg 8%
Sodium 53 mg 2.2%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.6 g2.4%
Sugars 11.9 g
Protein 1.4 g 2.8%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Camping Bars
Per Serving | Calories 499
Protein 10.3 g | Carbs 53 g | Fat 29 g
Carrot-Orange Bars
Per Serving | Calories 152
Protein 1.6 g | Carbs 22.1 g | Fat 6.6 g
Farina Bars
Per Serving | Calories 109
Protein 2.6 g | Carbs 16 g | Fat 4.5 g
Sunshine Coast-Style Nanaimo Bars
Per Serving | Calories 403
Protein 3.8 g | Carbs 50.4 g | Fat 22.9 g
Romance Sauce
Per Serving | Calories 73
Protein 1.2 g | Carbs 5.3 g | Fat 5.1 g
Robeks - Raspberry Romance Smoothie
Per 100g | Calories 61
Protein 0.88 g | Carbs 14.7 g | Fat 0 g
Salad Hybrid of the Romance Languages
Per Serving | Calories 478
Protein 4.1 g | Carbs 21.7 g | Fat 43.9 g
Chocolate Romance Truffle Torte
Per Serving | Calories 462
Protein 6.3 g | Carbs 28 g | Fat 36.8 g
