Romaine and Sweet Onion Salad Recipe
Romaine and Sweet Onion Salad has a low-calorie, average-carb, average-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Romaine and Sweet Onion Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 88 mg 3.7%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 4.5% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Sweet Onions and Peppers
Per Serving | Calories 33
Protein 0.6 g | Carbs 4 g | Fat 1.8 g
Sweet Onion Turnovers
Per Serving | Calories 185
Protein 3.5 g | Carbs 17.1 g | Fat 11.6 g
Sweet Onion Yogurt Dip 1
Per Serving | Calories 96
Protein 4.9 g | Carbs 9.2 g | Fat 4.5 g
Sweet Onion and Thyme Dip
Per Serving | Calories 46
Protein 3.1 g | Carbs 4 g | Fat 2.1 g
Cashew Chicken Salad Sandwiches
Per Serving | Calories 353
Protein 31.6 g | Carbs 35.8 g | Fat 10.3 g
Polenta with Mushroom-Tomato Sauce 1
Per Serving | Calories 253
Protein 11.1 g | Carbs 37.1 g | Fat 6.4 g
Lemon-Chive Potato Salad 1
Per Serving | Calories 137
Protein 2.4 g | Carbs 28 g | Fat 2.1 g
Mussels in Tomato Sauce
Per Serving | Calories 223
Protein 11.4 g | Carbs 35.3 g | Fat 3.8 g
