Cos - Rocky Road Brownie has a average-calorie, average-carb, high-fat and average-protein content.
With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cos - Rocky Road Brownie has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 410 mg 17.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rocky Road Brownies 10
Per Serving | Calories 204
Protein 2.4 g | Carbs 25 g | Fat 12 g
Amazing Rocky Road Brownie Bars
Per Serving | Calories 262
Protein 2.2 g | Carbs 39.6 g | Fat 13.5 g
Au Bon Pain - Rocky Road Brownie
Per 100g | Calories 353
Protein 8.3 g | Carbs 31.4 g | Fat 21.2 g
Supreme Protein - Rocky Road Brownie..
Per 100g | Calories 210
Protein 15 g | Carbs 16 g | Fat 9 g
Cos - Plain Cheesecake
Per 100g | Calories 361
Protein 5.9 g | Carbs 29.4 g | Fat 24.7 g
Cos - Double Oh! Arctic - Tall
Per 100g | Calories 183
Protein 2.1 g | Carbs 28.2 g | Fat 7.3 g
Cos - Peach - Tall
Per 100g | Calories 55
Protein | Carbs 12.9 g | Fat 0 g
Cos - Tuscan Pesto Chicken
Per 100g | Calories 201
Protein 15.2 g | Carbs 20.5 g | Fat 7.8 g
