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rockin' green smoothie - Recipe and Nutrition Facts
84

rockin' green smoothie Recipe

rockin' green smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing rockin' green smoothie has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat14%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1470 IU29.4%
Vitamin C11 mg18.4%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.04 mg2.7%
Riboflavin0.08 mg4.7%
Niacin0.4 mg2%
Vitamin B60.29 mg14.6%
Folate38.4 mcg9.6%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.65 mg3.6%
Magnesium26.8 mg6.7%
Phosphorus20 mg2%
Potassium315 mg9%
Sodium12.6 mg0.5%
Zinc0.17 mg1.1%
Copper0.09 mg4.3%
Manganese0.23 mg11.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber2.9 g11.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 12.6 mg 0.5%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 2.9 g11.6%

Sugars 1.6 g

Protein 9.5 g 19%

Vitamin A 29.4% Vitamin C 18.4%

Calcium 2.1% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=430495 Embed Table:

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