Roasted Tomato Soup 14 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Roasted Tomato Soup 14, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 466 mg | 13.3% | Mid 40% | Average |
Sodium | 295 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 29
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.44 g 2.2%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 295 mg 12.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 6 g 12%
Vitamin A 0.4% Vitamin C
Calcium 11.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 2 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 61
Protein 0.71 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 247
Protein 5 g | Carbs 28 g | Fat 14 g
Per Serving | Calories 682
Protein 22 g | Carbs 102 g | Fat 21 g
Per Serving | Calories 599
Protein 13 g | Carbs 91 g | Fat 23 g
Per Serving | Calories 2649
Protein 39 g | Carbs 392 g | Fat 104 g
Per Serving | Calories 1084
Protein 13 g | Carbs 111 g | Fat 71 g
Per Serving | Calories 399
Protein 43 g | Carbs 43 g | Fat 7 g