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Roasted Tomato Soup 14 - Recipe and Nutrition Facts
65

Roasted Tomato Soup 14 Recipe

Roasted Tomato Soup 14 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Roasted Tomato Soup 14, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%Top 30%High
Iron0 mg
Potassium466 mg13.3%Mid 40%Average
Sodium295 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.44 g2.2%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 29

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.44 g 2.2%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 295 mg 12.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 6 g 12%

Vitamin A 0.4% Vitamin C

Calcium 11.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Tomato-Soup-Food-Network_1 Embed Table:

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