Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Luck's Roasted Pinto Beans Naturally Fat Free - Nutrition Facts
87

Roasted Pinto Beans Naturally Fat Free

Luck's - Roasted Pinto Beans Naturally Fat Free has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Luck's - Roasted Pinto Beans Naturally Fat Free has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Iron0.71 mg3.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium282.2 mg11.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
88

Bush's Best - Roasted Refried Beans..

Per 100g | Calories 104
Protein 7.2 g | Carbs 19.2 g | Fat 0 g

88

Ortega - Roasted Ortega Refried Beans..

Per 100g | Calories 115
Protein 7.1 g | Carbs 22 g | Fat 0 g

94

Eden - Eden Refried Pinto Beans..

Per 100g | Calories 79
Protein 5.3 g | Carbs 16.8 g | Fat 0.88 g

89

Randall - Pinto Beans Deluxe

Per 100g | Calories 79
Protein 5.3 g | Carbs 15 g | Fat 0 g

Related Searches

9

Zatarain's - Zatarain's Pinto Bean..

Per 100g | Calories 235
Protein 0 g | Carbs 47 g | Fat 0 g

95

Faraon - Faraon Pinto Beans

Per 100g | Calories 172
Protein 20.1 g | Carbs 63.1 g | Fat 0 g

63

Rico - Pinto Bean & Cheese Burrito

Per 100g | Calories 188
Protein 7.1 g | Carbs 24.7 g | Fat 7.1 g

93

Western Family - Pinto Beans

Per 100g | Calories 72
Protein 4 g | Carbs 14.8 g | Fat 0.4 g

85

Luck's - Pinto Beans Withonions &..

Per 100g | Calories 99
Protein 4.9 g | Carbs 16.2 g | Fat 1.4 g

74

Luck's - Roasted Fried Apples With..

Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g

91

Luck's - Pinto Beans

Per 100g | Calories 76
Protein 4.6 g | Carbs 16.8 g | Fat 0 g

39

Luck's - Chicken & Dumplings..

Per 100g | Calories 75
Protein 5.6 g | Carbs 9.9 g | Fat 1.6 g