Rico - Pinto Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rico - Pinto Bean & Cheese Burrito has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 660 mg 27.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Luck's - Roasted Pinto Beans..
Per 100g | Calories 92
Protein 4.9 g | Carbs 14.8 g | Fat 0 g
Zatarain's - Zatarain's Pinto Bean..
Per 100g | Calories 235
Protein 0 g | Carbs 47 g | Fat 0 g
Western Family - Pinto Beans
Per 100g | Calories 72
Protein 4 g | Carbs 14.8 g | Fat 0.4 g
Harris Teeter - Pinto Beans
Per 100g | Calories 86
Protein 4.7 g | Carbs 12.5 g | Fat 0.78 g
Rico - Chicken Enchiladas With Green..
Per 100g | Calories 126
Protein 7.1 g | Carbs 13.6 g | Fat 5 g
Rico - Rico Enriched Rice Long Grain
Per 100g | Calories 341
Protein 6.4 g | Carbs 78.9 g | Fat 0 g
Rico - White Corn Tortillas
Per 100g | Calories 250
Protein 5.4 g | Carbs 48.2 g | Fat 3.6 g
Rico - Chicken Enchilada With Mole;..
Per 100g | Calories 162
Protein 7.6 g | Carbs 19.2 g | Fat 6.1 g
