Luck's - Chicken & Dumplings Microwave Meals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Luck's - Chicken & Dumplings Microwave Meals has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 619.7 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1320 mg 55%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zoup! - Chicken & Dumplings
Per 100g | Calories 57
Protein 4.9 g | Carbs 6.6 g | Fat 1.3 g
Dinty Moore - Chicken And Dumplings
Per 100g | Calories 94
Protein 4.7 g | Carbs 12.2 g | Fat 2.8 g
Campbell's - Chicken & Dumplings Soup
Per 100g | Calories 79
Protein 3.3 g | Carbs 7.5 g | Fat 3.8 g
Au Bon Pain - Chicken And Dumpling..
Per 100g | Calories 65
Protein 2.9 g | Carbs 8.5 g | Fat 2.1 g
Luck's - Pinto Beans
Per 100g | Calories 76
Protein 4.6 g | Carbs 16.8 g | Fat 0 g
Luck's - Roasted Pinto Beans..
Per 100g | Calories 92
Protein 4.9 g | Carbs 14.8 g | Fat 0 g
Luck's - Fried Apples With Cinnamon,..
Per 100g | Calories 78
Protein 0 g | Carbs 19.4 g | Fat 0 g
Luck's - Blackeye Peas
Per 100g | Calories 92
Protein 4.6 g | Carbs 15.4 g | Fat 1.5 g
