Roasted Cube Steak Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Eye of Round Beef

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, Round, Eye of Round, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Roasted [Cube Steak, URMIS #2295] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Beef, Round, Eye of Round, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Roasted [Cube Steak, URMIS #2295], and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	72%
	Calories from Fat	28%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Niacin
Very low in Sodium
High in Vitamin B12

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Retinol Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Vitamin E	0.36 mg	1.2%	Mid 40%	Average
Beta Tocopherol	0 mg
Gamma Tocopherol	0 mg
Delta Tocopherol	0 mg
Vitamin K	1.3 mcg	1.6%	Mid 40%	Average
Thiamin	0.06 mg	3.9%	Mid 40%	Average
Riboflavin	0.16 mg	9.5%	Mid 40%	Average
Niacin	5.2 mg	25.8%	Top 30%	High
Vitamin B6	0.38 mg	18.8%	Top 30%	High
Folate	0 mcg
Food Folate	0 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg
Choline	0 mg
Betaine	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6 mg	0.6%	Bottom 30%	Low
Iron	2.4 mg	13.2%	Top 30%	High
Magnesium	18 mg	4.5%	Mid 40%	Average
Phosphorus	175 mg	17.5%	Mid 40%	Average
Potassium	231 mg	6.6%	Mid 40%	Average
Sodium	37 mg	1.5%	Bottom 30%	Low
Zinc	4.7 mg	31.6%	Top 30%	High
Copper	0.06 mg	3.2%	Bottom 30%	Low
Manganese	0.01 mg	0.5%	Bottom 30%	Low
Selenium	30.2 mcg	43.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	28.6 g	57.2%	Top 10%	Very High
Tryptophan	188 mg
Threonine	1142 mg
Isoleucine	1299.8 mg
Leucine	2273.2 mg
Lysine	2414.7 mg
Methionine	744 mg
Cystine	369 mg
Phenylalanine	1128.9 mg
Tyrosine	911.1 mg
Valine	1418.1 mg
Arginine	1847.8 mg
Histidine	912 mg
Alanine	1737.3 mg
Aspartic Acid	2603.2 mg
Glutamic Acid	4289.9 mg
Glycine	1740 mg
Proline	1361.8 mg
Serine	1126 mg
Hydroxyproline	300 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.9 g	7.5%	Mid 40%	Average
Saturated Fat	1.8 g	8.8%	Mid 40%	Average
Monounsaturated Fat	2.1 g
Polyunsaturated Fat	0.2 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	24 mg
Total Omega 6 Fatty Acids	137 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	66 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Roasted Cube Steak Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Eye of Round Beef?
How much fat is there in Roasted Cube Steak Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Eye of Round Beef?
How much carb is there in Roasted Cube Steak Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Eye of Round Beef?
How much protein is there in Roasted Cube Steak Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Eye of Round Beef?
How much sodium is there in Roasted Cube Steak Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Eye of Round Beef?

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.8 g 8.8%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 37 mg 1.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.6 g 57.2%

Vitamin A Vitamin C

Calcium 0.6% Iron 13.2%

*Based on a 2000 Calorie diet

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