Roasted Cube Steak Cooked All Grades Trimmed to 0" Fat Separable Lean and Fat Eye of Round Beef

Beef, Round, Eye of Round, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Roasted [Cube Steak] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Round, Eye of Round, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Roasted [Cube Steak] has been given a composite ranking of 69, and in moderation.