President's Choice Blue Menu - Roasted Chicken And Red Pepper Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Roasted Chicken And Red Pepper Thin Crust Pizza has been given a composite ranking of 49, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 456.3 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 4.1 g | Carbs 17.8 g | Fat 2.5 g
Per 100g | Calories 167
Protein 3.7 g | Carbs 31.5 g | Fat 3.7 g
Per 100g | Calories 49
Protein 2.2 g | Carbs 7.1 g | Fat 0.66 g
Per 100g | Calories 179
Protein 3.6 g | Carbs 14.3 g | Fat 12.5 g
Per 100g | Calories 46
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 160
Protein 2.7 g | Carbs 30.7 g | Fat 3.3 g
Per 100g | Calories 186
Protein 13.3 g | Carbs 20.4 g | Fat 5.3 g
Per 100g | Calories 152
Protein 21.7 g | Carbs 4.3 g | Fat 4.3 g