Pacific - Soup Tomato Roasted Red Pepper And Tomato has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pacific - Soup Tomato Roasted Red Pepper And Tomato, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 720 mg 30%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu -..
Per 100g | Calories 223
Protein 13.6 g | Carbs 25.2 g | Fat 7.8 g
Healthy Choice All Naturals - Roasted..
Per 100g | Calories 112
Protein 4.1 g | Carbs 17.8 g | Fat 2.5 g
Cedar's - Roasted Red Pepper Hommus..
Per 100g | Calories 179
Protein 3.6 g | Carbs 14.3 g | Fat 12.5 g
Pacific - Organic Roasted Red Pepper..
Per 100g | Calories 49
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Pacific - Curried Red Lentil, All..
Per 100g | Calories 58
Protein 2.1 g | Carbs 7.9 g | Fat 1.9 g
Pacific - Almond Milk Original Low..
Per 100g | Calories 26
Protein 0.44 g | Carbs 3.5 g | Fat 1.1 g
Pacific - Organic Unsweetened Almond..
Per 100g | Calories 15
Protein 0.42 g | Carbs 0.83 g | Fat 1 g
Pacific - Organic Roasted Red Pepper..
Per 100g | Calories 49
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
