Roasted Carrot Soup 2 Recipe
Roasted Carrot Soup 2 has a average-calorie, average-carb, average-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Roasted Carrot Soup 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 574 mg 23.9%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 4 g16%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 4% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Roasted Carrot and Cauliflower Soup 1
Per Serving | Calories 99
Protein 1.5 g | Carbs 6.8 g | Fat 7.8 g
Roasted Carrot & Apple Soup
Per Serving | Calories 59
Protein 2 g | Carbs 9.5 g | Fat 1.7 g
Spiced Tilapia with Roasted..
Per Serving | Calories 239
Protein 34.3 g | Carbs 7.4 g | Fat 8.5 g
Moroccan Roasted Pomegranate Chicken
Per Serving | Calories 327
Protein 41.6 g | Carbs 10.1 g | Fat 12.6 g
Stuffed Roasted Red Peppers 2
Per Serving | Calories 216
Protein 9 g | Carbs 30 g | Fat 8 g
Roast Turkey and Mushroom Pasta with..
Per Serving | Calories 458
Protein 41.9 g | Carbs 44.7 g | Fat 12.2 g
