Roast Turkey White Meat has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Turkey White Meat has been given a composite ranking of 32, and in moderation.
Calories from Protein | 94% | |
Calories from Fat | 6% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 26.1 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 110
Protein 22 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 242
Protein 25.8 g | Carbs 3.4 g | Fat 13.9 g
Per 100g | Calories 86
Protein 5.1 g | Carbs 14.9 g | Fat 0.59 g
Per 100g | Calories 200
Protein 4.7 g | Carbs 30 g | Fat 6.7 g
Per 100g | Calories 339
Protein 7.1 g | Carbs 76.2 g | Fat 1.4 g
Per 100g | Calories 357
Protein 12.3 g | Carbs 73.1 g | Fat 1.7 g
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g