Smart Ones - Roast Turkey Medallions has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Ones - Roast Turkey Medallions has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 215.7 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 550 mg 22.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Redwood Co - Cheatin' Roast..
Per 100g | Calories 242
Protein 25.8 g | Carbs 3.4 g | Fat 13.9 g
Roast Turkey White Meat
Per 100g | Calories 134
Protein 30 g | Carbs 0 g | Fat 0.88 g
Sodexo - Roast Turkey Dinner
Per 100g | Calories 70
Protein 8.7 g | Carbs 7.4 g | Fat 0.54 g
Toby Carvery Roast Turkey
Per 100g | Calories 275
Protein 62.1 g | Carbs 0.35 g | Fat 2.8 g
Smart Ones - Home Style Chicken
Per 100g | Calories 90
Protein 9.8 g | Carbs 4.7 g | Fat 3.5 g
Smart Ones - Chiken Oriental
Per 100g | Calories 90
Protein 5.5 g | Carbs 16.1 g | Fat 0.59 g
Smart Ones - Three Cheese Zitti..
Per 100g | Calories 125
Protein 5.5 g | Carbs 18.4 g | Fat 3.1 g
Smart Ones - Fettucine Alfredo
Per 100g | Calories 115
Protein 5.7 g | Carbs 17.2 g | Fat 2.3 g
