Smart Ones - Fettucine Alfredo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Smart Ones - Fettucine Alfredo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 274.8 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atkins - Advantage Strawbery Shake
Per 100g | Calories 51
Protein 4.8 g | Carbs 0.64 g | Fat 2.9 g
Blimpie - VegiMax Sub (6in) Hot
Per 100g | Calories 125
Protein 7.7 g | Carbs 19.2 g | Fat 2.2 g
Lay's Baked! - Baked Lays (original..
Per 100g | Calories 57
Protein 0.88 g | Carbs 11.5 g | Fat 0.88 g
Wendy's - Double Cheeseburger
Per 100g | Calories 317
Protein 21.3 g | Carbs 17.2 g | Fat 18.1 g
Smart Ones - Three Cheese Zitti..
Per 100g | Calories 125
Protein 5.5 g | Carbs 18.4 g | Fat 3.1 g
Smart Ones - Roast Turkey Medallions
Per 100g | Calories 86
Protein 5.1 g | Carbs 14.9 g | Fat 0.59 g
Smart Ones - Creamy Rigatoni with..
Per 100g | Calories 94
Protein 6.3 g | Carbs 15.3 g | Fat 1.4 g
Smart Ones - Lasagna Florentine..
Per 100g | Calories 108
Protein 4.7 g | Carbs 14.5 g | Fat 3.4 g
