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Jreck Subs Roast Sub Beef on White - Nutrition Facts and detailed Analysis
72

Roast Sub Beef on White

Jreck Subs - Roast Sub Beef on White has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Jreck Subs - Roast Sub Beef on White, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat13%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122.7 IU2.5%Mid 40%Average
Vitamin C5.2 mg8.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.1 mg0.1%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Sodium435.6 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Top 30%High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.61 g3.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 710 mg 29.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 18 g 36%

Vitamin A 4% Vitamin C 14%

Calcium 0.2% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/jreck-subs/roast-sub-beef-on-white Embed Table:

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