Boston Beta - Roast Beef Brisket - Kids' Meals has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Boston Beta - Roast Beef Brisket - Kids' Meals, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 51% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 27.8 g | Fat 3.1 g
Per 100g | Calories 153
Protein 11 g | Carbs 22.1 g | Fat 2.1 g
Per 100g | Calories 107
Protein 17.8 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 110
Protein 25 g | Carbs 2 g | Fat 5 g
Per 100g | Calories 121
Protein 27 g | Carbs 0.55 g | Fat 1.4 g
Per 100g | Calories 251
Protein 13.8 g | Carbs 14.2 g | Fat 15.7 g
Per 100g | Calories 1180
Protein 65 g | Carbs 67 g | Fat 74 g
Per 100g | Calories 202
Protein 21.6 g | Carbs 0.65 g | Fat 13.1 g