Marks & Spencer - Roast Chicken & Bacon With New Potato Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Roast Chicken & Bacon With New Potato Salad has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 34% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.21 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 23.8 g 47.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 10.8 g | Carbs 4.8 g | Fat 2.7 g
Per 100g | Calories 540
Protein 8 g | Carbs 52 g | Fat 32 g
Per 100g | Calories 524
Protein 6.4 g | Carbs 50 g | Fat 33.2 g
Per Serving | Calories 310
Protein 23 g | Carbs 45 g | Fat 6 g
Per 100g | Calories 110
Protein 9.1 g | Carbs 8.4 g | Fat 4.4 g
Per 100g | Calories 65
Protein 5.9 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 100
Protein 9.2 g | Carbs 12.4 g | Fat 1.3 g
Per 100g | Calories 140
Protein 0.33 g | Carbs 3.7 g | Fat 13.7 g