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Roast Bison Enchiladas - Recipe and Nutrition Facts
50

Roast Bison Enchiladas Recipe

Roast Bison Enchiladas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6 and Vitamin B12.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Roast Bison Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat33%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • High in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1135 IU22.7%
Vitamin C9.1 mg15.1%
Vitamin D3.2 IU0.8%
Vitamin E0.26 mg0.87%
Thiamin0.17 mg11%
Riboflavin0.28 mg16.6%
Niacin3.9 mg19.7%
Vitamin B60.58 mg28.9%
Folate25.2 mcg6.3%
Vitamin B122.7 mcg45.5%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium283 mg28.3%
Iron4.9 mg27.1%
Magnesium92.4 mg23.1%
Phosphorus564 mg56.4%
Potassium766.7 mg21.9%
Sodium652.6 mg27.2%
Zinc5.4 mg36%
Copper0.36 mg17.8%
Manganese0.4 mg20%
Selenium33.8 mcg48.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber4 g16%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.5 g73%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat7.4 g37%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 652.6 mg 27.2%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 4 g16%

Sugars 0.8 g

Protein 36.5 g 73%

Vitamin A 22.7% Vitamin C 15.1%

Calcium 28.3% Iron 27.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=954664 Embed Table:

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