Wawa - Roast Beef Shorti has a average-calorie, average-carb, average-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - Roast Beef Shorti has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol
Sodium 900 mg 37.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frullati Cafe & Bakery - Roast Beef
Per 100g | Calories 106
Protein 20 g | Carbs 0 g | Fat 2.9 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 1070
Protein 74 g | Carbs 59 g | Fat 58 g
Momma Goldberg's Deli - Roast Beef
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 1 g
Firehouse Subs - Boxed Lunch - 6"..
Per 100g | Calories 410
Protein 30 g | Carbs 42 g | Fat 13 g
Wawa - Lobster Bisque - Family Size..
Per 100g | Calories 350
Protein 8 g | Carbs 15 g | Fat 29 g
Wawa - Honey Smoked Turkey And Egg..
Per 100g | Calories 850
Protein 58 g | Carbs 86 g | Fat 31 g
Wawa - Hot Turkey Wheat Shorti
Per 100g | Calories 370
Protein 27 g | Carbs 48 g | Fat 9 g
Wawa - Honey Smoked Turkey Junior-..
Per 100g | Calories 250
Protein 15 g | Carbs 44 g | Fat 2.5 g
