Wawa - Honey Smoked Turkey And Egg Classic has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wawa - Honey Smoked Turkey And Egg Classic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3220 mg | 134.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86 g | 28.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58 g | 116% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 9.5 g | 47.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9.5 g 47.5%
Trans Fat 0 g
Cholesterol
Sodium 3220 mg 134.2%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 3 g12%
Sugars
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Honey Smoked Turkey And Egg..
Per 100g | Calories 380
Protein 23 g | Carbs 47 g | Fat 11 g
Wawa - Honey Smoked Turkey Wheat..
Per 100g | Calories 270
Protein 16 g | Carbs 43 g | Fat 4.5 g
Wawa - Honey Smoked Turkey Junior-..
Per 100g | Calories 250
Protein 15 g | Carbs 44 g | Fat 2.5 g
Wawa - Honey Smoked Turkey Rye Bread
Per 100g | Calories 290
Protein 21 g | Carbs 48 g | Fat 3 g
Wawa - Prime Rib Wheat Junior
Per 100g | Calories 330
Protein 20 g | Carbs 43 g | Fat 9 g
Wawa - Tuna Wheat Bread
Per 100g | Calories 590
Protein 22 g | Carbs 45 g | Fat 39 g
Wawa - Lobster Bisque - Family Size..
Per 100g | Calories 350
Protein 8 g | Carbs 15 g | Fat 29 g
Wawa - Roast Beef Shorti
Per 100g | Calories 310
Protein 28 g | Carbs 42 g | Fat 4.5 g
