Subway - Roast Beef Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Subway - Roast Beef Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.73 mg | 4% | Mid 40% | Average |
| Sodium | 121.3 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.7 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.27 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 45%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Slim 2 Roast Beef
Per 100g | Calories 211
Protein 14.6 g | Carbs 31.8 g | Fat 1.4 g
Arby's - Roast Beef Patty Melt
Per 100g | Calories 235
Protein 16.5 g | Carbs 21.5 g | Fat 10.5 g
Subway - 6" Double Roast Beef
Per 100g | Calories 128
Protein 10.3 g | Carbs 16.4 g | Fat 2.5 g
Subway - 6" Roast Beef
Per 100g | Calories 143
Protein 10.8 g | Carbs 20.2 g | Fat 2.2 g
Subway - Oven Roasted Chicken Breast..
Per 100g | Calories 33
Protein 4.8 g | Carbs 2.3 g | Fat 0.64 g
Subway - Ham Salad
Per 100g | Calories 32
Protein 3.2 g | Carbs 3.7 g | Fat 0.79 g
Subway - Subway Club Salad
Per 100g | Calories 30
Protein 3.2 g | Carbs 2.97 g | Fat 0.62 g
Subway - Sweet Onion Chicken Teriyaki..
Per 100g | Calories 49
Protein 4.7 g | Carbs 6.1 g | Fat 0.7 g
