Wawa - Roast Beef Everything Bagel has a high-calorie, high-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wawa - Roast Beef Everything Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 910 mg | 37.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 910 mg 37.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
City Bites - 6" Cold Roast Beef &..
Per 100g | Calories 600
Protein 25 g | Carbs 53 g | Fat 34 g
Silver Mine Subs - Roast Beef - large..
Per 100g | Calories 107
Protein 17.8 g | Carbs 0 g | Fat 3.5 g
Arby's - Roast Beef Classic
Per 100g | Calories 360
Protein 22 g | Carbs 37 g | Fat 14 g
Au Bon Pain - Whole Sandwich Roast..
Per 100g | Calories 560
Protein 39 g | Carbs 60 g | Fat 18 g
Wawa - Ham Shorti
Per 100g | Calories 290
Protein 20 g | Carbs 41 g | Fat 5 g
Wawa - Chicken Salad Wheat Bread
Per 100g | Calories 520
Protein 25 g | Carbs 42 g | Fat 31 g
Wawa - Pepperoni Plain Bagel
Per 100g | Calories 620
Protein 24 g | Carbs 62 g | Fat 30 g
Wawa - English Toffee Cappuccino 12..
Per 100g | Calories 220
Protein 2 g | Carbs 40 g | Fat 6 g
