My Friend's Place - Roast Beef And Cheddar, French has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for My Friend's Place - Roast Beef And Cheddar, French, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.1 mg | 0.5% | Top 30% | High |
| Iron | 2.1 mg | 11.6% | Top 10% | Very High |
| Sodium | 616.4 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 528 Calories from Fat 138
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 1800 mg 75%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 39 g 78%
Vitamin A 6% Vitamin C 5%
Calcium 1.5% Iron 34%
*Based on a 2000 Calorie diet
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