Road Warrior Spicy Real Hot Chocolate Mix 1 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Road Warrior Spicy Real Hot Chocolate Mix 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 2% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.7 IU | 2.5% | Mid 40% | Average |
Retinol | 6.7 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 46.7 mcg | 11.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 6.7 mcg | 111.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1126.7 mg | 112.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 100 mg | 25% | Top 10% | Very High |
Phosphorus | 860 mg | 86% | Top 10% | Very High |
Potassium | 1606.7 mg | 45.9% | Top 10% | Very High |
Sodium | 475.3 mg | 19.8% | Top 30% | High |
Zinc | 6.7 mg | 44.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.7 mcg | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 46 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 6.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 71.3 mg 3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6.9 g
Protein 4.8 g 9.6%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 16.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 3.3 g | Carbs 93.3 g | Fat 1.3 g
Per Serving | Calories 485
Protein 23.3 g | Carbs 44.8 g | Fat 23.9 g
Per Serving | Calories 379
Protein 19.5 g | Carbs 71 g | Fat 1.8 g
Per Serving | Calories 91
Protein 3.5 g | Carbs 12.9 g | Fat 3.7 g
Per Serving | Calories 242
Protein 3.6 g | Carbs 29.5 g | Fat 12.6 g
Per Serving | Calories 241
Protein 2.5 g | Carbs 36.2 g | Fat 9.7 g
Per Serving | Calories 361
Protein 8.1 g | Carbs 52.5 g | Fat 13.1 g
Per Serving | Calories 300
Protein 5 g | Carbs 69.4 g | Fat 1.3 g