Dr. Oetker - Ristorante Pizza Quattro Formaggi has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr. Oetker - Ristorante Pizza Quattro Formaggi has been given a composite ranking of 20, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.7 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 8.9 g | Carbs 21.1 g | Fat 4.9 g
Per 100g | Calories 222
Protein 7.5 g | Carbs 25.8 g | Fat 9.5 g
Per 100g | Calories 163
Protein 8.9 g | Carbs 21.1 g | Fat 4.9 g
Per 100g | Calories 224
Protein 8.8 g | Carbs 19.2 g | Fat 12 g
Per 100g | Calories 219
Protein 7.7 g | Carbs 31 g | Fat 6.7 g
Per 100g | Calories 215
Protein 8.6 g | Carbs 25.6 g | Fat 8.6 g
Per 100g | Calories 40
Protein 0.32 g | Carbs 3.2 g | Fat 1.6 g
Per 100g | Calories 212
Protein 9.5 g | Carbs 31.4 g | Fat 5.4 g