Boston's - Medium Pizza, Boston Royal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Boston's - Medium Pizza, Boston Royal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 439 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dr. Oetker - Ristorante Pizza Quattro..
Per 100g | Calories 271
Protein 10.6 g | Carbs 24.7 g | Fat 15.3 g
Boston Pizza - Medium Pizza, Boston..
Per 100g | Calories 163
Protein 8.9 g | Carbs 21.1 g | Fat 4.9 g
Boston Pizza - Clubhouse
Per 100g | Calories 224
Protein 8.8 g | Carbs 19.2 g | Fat 12 g
Hell Pizza - Sinister (vegan)
Per 100g | Calories 159
Protein 5.3 g | Carbs 26.5 g | Fat 2.6 g
Boston's - Spaghetti & Bolognese
Per 100g | Calories 123
Protein 0 g | Carbs 19.9 g | Fat 2.7 g
Boston's - Individual Pizza,..
Per 100g | Calories 234
Protein 12 g | Carbs 27.4 g | Fat 8.3 g
Boston's - Individual Cheese Pizza
Per 100g | Calories 200
Protein 11.3 g | Carbs 27.7 g | Fat 5 g
Boston's - Large Pizza, Meat Lovers
Per 100g | Calories 221
Protein 14 g | Carbs 21.3 g | Fat 8.8 g
