Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston's Spaghetti & Bolognese - Nutrition Facts and detailed Analysis
76

Spaghetti & Bolognese

Boston's - Spaghetti & Bolognese has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Boston's - Spaghetti & Bolognese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat23%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium215.9 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 60 g 20%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Stouffer's - Pastaria Spaghetti..

Per 100g | Calories 94
Protein 3.9 g | Carbs 13.7 g | Fat 2.7 g

80

Sainsbury's - Spaghetti Bolognese..

Per 100g | Calories 96
Protein 5.9 g | Carbs 15.6 g | Fat 1.1 g

86

Tesco Value - Spaghetti Bolognese

Per 100g | Calories 88
Protein 4.2 g | Carbs 10.1 g | Fat 3.3 g

77

Smart Ones - Spaghetti Bolognese

Per 100g | Calories 95
Protein 4.9 g | Carbs 14.7 g | Fat 1.8 g

69

Boston's - Individual Pizza,..

Per 100g | Calories 234
Protein 12 g | Carbs 27.4 g | Fat 8.3 g

76

Boston's - Vegeterian

Per 100g | Calories 133
Protein 0 g | Carbs 19.9 g | Fat 3 g

74

Boston's - Medium Pizza, Boston Royal

Per 100g | Calories 163
Protein 8.9 g | Carbs 21.1 g | Fat 4.9 g

79

Boston's - Individual Cheese Pizza

Per 100g | Calories 200
Protein 11.3 g | Carbs 27.7 g | Fat 5 g