Carrabba's Italian Grill - Rigatoni Martino has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Carrabba's Italian Grill - Rigatoni Martino has been given a composite ranking of 2, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 35% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 2 g
Cholesterol 210 mg 70%
Sodium 1010 mg 42.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 5.7 g | Carbs 13.9 g | Fat 5.5 g
Per 100g | Calories 254
Protein 15.1 g | Carbs 17 g | Fat 13.8 g
Per 100g | Calories 271
Protein 0 g | Carbs 67.8 g | Fat 0 g
Per 100g | Calories 271
Protein 17.6 g | Carbs 0 g | Fat 22.4 g
Per 100g | Calories 120
Protein 5.7 g | Carbs 13.9 g | Fat 5.5 g
Per 100g | Calories 98
Protein 6.3 g | Carbs 9.6 g | Fat 3.9 g
Per 100g | Calories 557
Protein 45 g | Carbs 54 g | Fat 17 g
Per 100g | Calories 772
Protein 80.4 g | Carbs 5 g | Fat 43.6 g