Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrabba's Italian Grill Penne Franco - Nutrition Facts and detailed Analysis
34

Penne Franco

Carrabba's Italian Grill - Penne Franco has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Carrabba's Italian Grill - Penne Franco has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium321.5 mg9.2%Top 30%High
Sodium97.8 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber4.8 g19%Top 30%High
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1315 Calories from Fat 537

% Daily Value *

Total Fat 59.7 g 91.8%

Saturated Fat 10.3 g 51.5%

Trans Fat 8.6 g

Cholesterol 92.8 mg 30.9%

Sodium 1071.4 mg 44.6%

Total Carbohydrates 152.3 g 50.8%

Dietary Fiber 52.1 g208.4%

Sugars 0.7 g

Protein 62.8 g 125.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Carl's Jr. - The Six Dollar..

Per 100g | Calories 254
Protein 15.1 g | Carbs 17 g | Fat 13.8 g

43

BSN - Syntha-6

Per 100g | Calories 58
Protein 8.3 g | Carbs 3.3 g | Fat 1.3 g

2

Carrabba's Italian Grill - Rigatoni..

Per 100g | Calories 229
Protein 22.3 g | Carbs 14.7 g | Fat 8.9 g

43

BSN - Volumaize

Per 100g | Calories 271
Protein 0 g | Carbs 67.8 g | Fat 0 g

71

Carrabba's Italian Grill - Sausage..

Per 100g | Calories 98
Protein 6.3 g | Carbs 9.6 g | Fat 3.9 g

37

Carrabba's Italian Grill - Chicken..

Per 100g | Calories 223
Protein 25.2 g | Carbs 1.28 g | Fat 12.5 g

2

Carrabba's Italian Grill - Rigatoni..

Per 100g | Calories 229
Protein 22.3 g | Carbs 14.7 g | Fat 8.9 g

73

Carrabba's Italian Grill - Pasta..

Per 100g | Calories 557
Protein 45 g | Carbs 54 g | Fat 17 g