Carrabba's Italian Grill - Penne Franco has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Carrabba's Italian Grill - Penne Franco has been given a composite ranking of 34, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19% | Top 30% | High |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 1315 Calories from Fat 537
% Daily Value *
Total Fat 59.7 g 91.8%
Saturated Fat 10.3 g 51.5%
Trans Fat 8.6 g
Cholesterol 92.8 mg 30.9%
Sodium 1071.4 mg 44.6%
Total Carbohydrates 152.3 g 50.8%
Dietary Fiber 52.1 g208.4%
Sugars 0.7 g
Protein 62.8 g 125.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 15.1 g | Carbs 17 g | Fat 13.8 g
Per 100g | Calories 58
Protein 8.3 g | Carbs 3.3 g | Fat 1.3 g
Per 100g | Calories 229
Protein 22.3 g | Carbs 14.7 g | Fat 8.9 g
Per 100g | Calories 271
Protein 0 g | Carbs 67.8 g | Fat 0 g
Per 100g | Calories 98
Protein 6.3 g | Carbs 9.6 g | Fat 3.9 g
Per 100g | Calories 223
Protein 25.2 g | Carbs 1.28 g | Fat 12.5 g
Per 100g | Calories 229
Protein 22.3 g | Carbs 14.7 g | Fat 8.9 g
Per 100g | Calories 557
Protein 45 g | Carbs 54 g | Fat 17 g